Breaded Shrimp with Honey-Mustard Sauce

This is April's recipe from Cooking Light

Ingredients:
SHRIMP:
Cooking spray
1/2 cup panko (Japanese breadcrumbs), toasted
1/4 teaspoon garlic powder
1/8 teaspoon onion powder
Dash of salt
1 large egg white, lightly beaten
12 peeled and deveined large shrimp (about 3/4 pound)

SAUCE:
1 tablespoon whole-grain Dijon mustard
1 tablespoon honey
1 teaspoon orange juice
Dash of ground red pepper


Directions:
Preheat oven to 400°.

To prepare shrimp, coat a baking sheet with cooking spray. Place prepared pan in 400°oven for 10 minutes.

Combine panko, 1/4 teaspoon garlic powder, onion powder, and salt in a shallow dish, stirring with a whisk. Place egg white in another shallow dish. Dip shrimp in egg white, and dredge in panko mixture. Place on preheated baking sheet. Bake at 400° for 10 minutes or until done.

To prepare sauce, combine mustard and the remaining ingredients. Serve sauce with shrimp.